Canoes and kayaks are two different things but almost work similarly, however a lot of people tend to confuse this two. Canoeing and kayaking has various benefits to your health, some of these benefits are listed below.

Reduces risks of wear and tear on tissues and joints

Increases the strength of muscles especially in the chest, arms, back and shoulders.

Improves cardiovascular fitness

Leg strength increases because you have apply pressure with your legs in order to power a canoe

Paddling is a wonderful way to enjoy waterways

Canoeing and kayaking can be meditative and peaceful.

It is fun to go for either one of these, if you have never done this before its time you go have fun and enjoy some of this health benefits. Canoeing and kayaking is great but keep in mind that you should carry everything required just in case of an emergency, try to learn about it before your journey begins.